Warm-ups (DVD)

A proper warm up before any sporting activity is essential for reducing injury risk and optimising performance. Unfortunately many athletes do not complete a satisfactory warm-up and are putting themselves at serious risk of injury. Craig Starcevich, former AFL star footballer and fitness coach for the Brisbane Lions, presents this video guide to warming-up.

Major routines are demonstrated and explained to prepare legs, arms, torso, back and neck for the strain of vigorous sporting activity. This includes both general warm up routines and specific exercises to target individual areas. Warm-ups is an excellent introduction to a misunderstood subject.