Healthy Food Habits

Healthy Food Habits can improve your physical well being, your health, reduce obesity and add to your well being. Adolescents these days are confronted with so many choices. Healthy food choices can improve your health and enable the development of healthy food habits.

This book is designed to cover Stage 4 and Stage 5 outcomes and includes food web sites and activities.

This new book contains information about the recommended Australian Dietary Guidelines, the energy requirements of different age groups, dietary fibre, sugarless diets, importance of breakfast, fermented foods, fast foods, choosing healthy snacks, artificial sweeteners, comparing sports drinks, and vegan recipes and many more helpful internet sites designed to make your teaching easier

What is unique about Healthy Food Habits is that many internet web sites are included. For instance gluten free recipe web sites are included and students can identify the gluten-free foods that interest them and then activities are designed to encourage to inquire and yet make decisions about gluten free food. Students can make healthy food choices that will provide for a healthy and sustainable future.